A short video by Will (dietitian) about what carbohydrates are and where to find them.

Reviewed by

Sophie Harris

Of value to those coming to terms with recognising different foods groups and looking at the healthy plate model.

Sara Nelson

Useful You tube video from a dietitian (William Hadfield) providing an explanation about simple and complex carbohydrates and generally eating well. Makes suggestions for alternatives and ways to maintain weight.  Would be good for newly diagnosed. Uses the healthy plate model.

Keywords: diet advice, healthy eating, nutrition, dietician

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