Dr Rose Stewart - 20 ways to relax

Category: Managing T1 Diabetes / Managing Life / Emotions (burnout, motivation, diabetes distress, adjusting to diagnosis) / Mental Health (needle-phobia, depression, eating disorders etc) / Individual Healthcare Professional

Added/Updated: 07/14/2020

Suggestions for ways to relax that don't just revolve around 'deep breathing'

Reviewed by

HCP Review

HCP Review awaited

Mike Kendall

More helpful downloads from Dr Rose Stewart.

Links (open in new window): https://www.t1resources.uk/fileadmin/user_upload/downloads/20_ways_to_relax_-_colour.pdf; https://www.t1resources.uk/fileadmin/user_upload/downloads/20_ways_to_relax_-_print.pdf; https://www.t1resources.uk/fileadmin/user_upload/downloads/20_ways_to_relax_without_deep_breathing.docx

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